Условие задания:
18 Б.
Part \(1\)
Read the text and complete it with the missing words. There are five extra words that you do not need.
The \(5 \) Benefits of Sports
Here are five key reasons why you should add exercise to your daily routine. Both your body and mind will benefit, not just in the short term but also in the long run, helping to prevent various health issues.
1. Builds Stronger Muscles and Bones
Exercise is essential for increasing bone and preventing osteoporosis, a condition where bones become weak and fragile. As we age, we naturally lose muscle mass, so it’s important to work on strength, endurance, and flexibility of our muscles and joints.
Exercise is essential for increasing bone and preventing osteoporosis, a condition where bones become weak and fragile. As we age, we naturally lose muscle mass, so it’s important to work on strength, endurance, and flexibility of our muscles and joints.
2. Lowers Risk of Early Death
Not being active can increase the chances of an early death. Regular physical activity strengthens the heart and improves cardiovascular health. This leads to a lower risk of diseases like type \(2\) diabetes, high blood , and high cholesterol. Furthermore, by slowing down cell aging and boosting oxygen levels in the body, exercise can help you live a longer life.
Not being active can increase the chances of an early death. Regular physical activity strengthens the heart and improves cardiovascular health. This leads to a lower risk of diseases like type \(2\) diabetes, high blood , and high cholesterol. Furthermore, by slowing down cell aging and boosting oxygen levels in the body, exercise can help you live a longer life.
3. Improves Focus and Memory
The brain millions of neurons connected by neurotransmitters, which are hormones that affect our mental state. When you exercise, you the production of these chemicals, such as dopamine, serotonin, and endorphins. This is why engaging in any sport enhances concentration, memory, and overall cognitive function, to physical and mental well-being. Additionally, increased oxygen to the brain can help prevent conditions like Parkinson’s or Alzheimer’s.
The brain millions of neurons connected by neurotransmitters, which are hormones that affect our mental state. When you exercise, you the production of these chemicals, such as dopamine, serotonin, and endorphins. This is why engaging in any sport enhances concentration, memory, and overall cognitive function, to physical and mental well-being. Additionally, increased oxygen to the brain can help prevent conditions like Parkinson’s or Alzheimer’s.
4. Reduces Stress Levels
Want to leave stress behind? A regular exercise routine — just \(30\) minutes a day — can significantly lower anxiety, stress, and feelings of apathy. This helps improve negative moods that may lead to depression. During exercise, your body endorphins, often called "happiness hormones", which create feelings of satisfaction. Feeling better about yourself boosts self-esteem and social life, reducing feelings of isolation.
Want to leave stress behind? A regular exercise routine — just \(30\) minutes a day — can significantly lower anxiety, stress, and feelings of apathy. This helps improve negative moods that may lead to depression. During exercise, your body endorphins, often called "happiness hormones", which create feelings of satisfaction. Feeling better about yourself boosts self-esteem and social life, reducing feelings of isolation.
5. Enhances Sleep Quality
Physical activity tires the body out, leading to better sleep that is deeper and more . Exercise also promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. However, most experts advise against exercising right before bedtime, especially with high-impact activities, as this may energise rather than relax you. Regular exercise is an effective way to combat insomnia, you to wake up feeling refreshed and energised.
Physical activity tires the body out, leading to better sleep that is deeper and more . Exercise also promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. However, most experts advise against exercising right before bedtime, especially with high-impact activities, as this may energise rather than relax you. Regular exercise is an effective way to combat insomnia, you to wake up feeling refreshed and energised.
Варианты ответов:
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Part \(2\)
1. Exercise can help prevent certain bone diseases. — .
2. As people grow older, they are less likely to take up physical exercise. — .
2. As people grow older, they are less likely to take up physical exercise. — .
3. High cholesterol health issues are related to low oxygen levels in the body. — .
4. Exercise increases the production of some hormones. — .
5. Cognitive abilities can be developed with the help of sports. — .
6. Exercising right before bed can tire out the body leading to deeper sleep. — .
6. Exercising right before bed can tire out the body leading to deeper sleep. — .
7. Half an hour is the optimal workout time. — .
8. Engaging in sports can lead to isolation. — .
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